How to turn off work thoughts during your free time | Guy Winch (re-release)
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. This episode originally aired on…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from TED Talks Daily
See all episodes →Similar episodes from other shows
More like TED Talks Daily →
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Your Work Stress Is Burning Out Your Partner Too | Dr. Guy Winch
How to Stop Work From Taking Over Your Life
How to deal with burnout
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.