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SCOUT· 23%11m·2024-08-13·Arts Culture
SCOUT· 23%11m·2024-08-13·Arts CultureAre your coping mechanisms healthy? | Andrew Miki
TED Talks Daily
What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you…
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