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SCOUT· 29%31m·2026-07-08·Science
SCOUT· 29%31m·2026-07-08·ScienceRethinking sleep and mental health, with Philip Gehrman, PhD
Speaking of Psychology · 387
Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems can be a cause, not just a consequence, of conditions like depression and anxiety. Philip Gehrman, PhD, discusses what…
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