How to spend your time more wisely, with Cassie Holmes, PhD
When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’s an ideal amount of free time, how to…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Speaking of Psychology
See all episodes →
48%AI “de-skilling”: What happens when we offload our work to AI? With Brooke Macnamara, PhD
38%Why people cheat—and can relationships recover, with Galena Rhoades, PhD
36%The Science of Suicide Prevention, with Matthew Nock, PhD
Similar episodes from other shows
More like Speaking of Psychology →
Taking Control of Your Time
How To Manage Your Time For A Happier Life - Dr Cassie Holmes - #547
How to Expand Time & Increase Happiness | Cassie Holmes
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.