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BUZZING· 77%48m·2025-11-15·Science
BUZZING· 77%48m·2025-11-15·ScienceThe Power of Making Things Simple & How Pockets Changed Everything - SYSK Choice
Something You Should Know · 1283
Most people don’t get enough sleep — and even a small deficit can take a big toll. Just 15 extra minutes a night can boost your health, focus, and mood more than you’d expect. This episode begins with a surprising look at how too little sleep quietly undermines your life — and how a little more can make all the…
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