

How to Manage Your Emotions, Solved
What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling? In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, neuroscience, evolution, culture, and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like SOLVED with Mark Manson →
The science of emotional regulation — and how to do it better

How to Harness Your Feelings

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

How to Shift Your Emotions Automatically with Dr. Ethan Kross
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.


