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SCOUT· 19%50m·2023-09-06·Health Fitness
SCOUT· 19%50m·2023-09-06·Health FitnessSoothing Anxiety For Better Sleep | Guided Sleep Hypnosis
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast · 134
In tonight's Sleep Hypnosis we are going to do some training so we can learn to better manage and soothe our anxiety. It’s nothing fancy. We are simply going to develop a point of focus that isn’t in your head, that isn’t your whirring thoughts, chasing each other’s tails. By continuing to focus on sensation, your…
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