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SCOUT· 30%51m·2025-03-05·Health FitnessCalming a Chattering Mind | Sleep Hypnosis For Anxiety
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast · 267
In tonight's Sleep Hypnosis with Jessica, we're going to be focussing on calming a chattering mind. The conscious mind chatters. That’s just what it does. Like the heart pumps, the mind thinks. But sometimes we get hypnotized by our own mental chatter- we get annoyed by it, and made anxious by it, if we don’t know how…
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