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SCOUT· 21%45m·2023-05-17·Health Fitness
SCOUT· 21%45m·2023-05-17·Health FitnessBuilding Healthy Habits While You Sleep
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast · 107
In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible. Your brain goes from a beta wave to an alpha wave, which is slowed down, and more receptive. And another cool thing…
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