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Short Wave — Teen sleep is getting wrecked by more than just phones
Buzzing ratingBUZZING· 78%8m·2026-03-06·Science

Teen sleep is getting wrecked by more than just phones

Short Wave · 1442

Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of high schoolers getting insufficient sleep — less than seven hours a night — has increased from 69% to 77%. The throughline? There wasn’t one. Teens had bad sleep habits across most demographics,…

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