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SCOUT· 45%29m·2023-05-16·Faith
SCOUT· 45%29m·2023-05-16·Faith180 - Meditation: The Pause Button for Habitual Reactivity
Secular Buddhism · 180
In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at how we can cultivate skillful habits…
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