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Science Weekly — Protein, weights and the best way to keep fit: your exercise questions answered
Buzzing ratingBUZZING· 72%22m·2025-01-30·Science

Protein, weights and the best way to keep fit: your exercise questions answered

Science Weekly

In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how…

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