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SCOUT· 60%43m·2025-11-20·Mental Health
SCOUT· 60%43m·2025-11-20·Mental HealthDBT: Master Mindfulness & Validation (Part 2)
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday…
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