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Raj Shamani — TOP Harvard Scientist: These 5 Habits Are Aging You Faster | David Sinclair | FO562 Raj Shamani
Scout ratingSCOUT· 67%2h 25m·2026-09-15·Business

TOP Harvard Scientist: These 5 Habits Are Aging You Faster | David Sinclair | FO562 Raj Shamani

Raj Shamani

Check out Lifespan and get 50% off all Lifespan memberships with code RAJ2026: https://lifespan.com/ Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-562 In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to…

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What people are saying

“SUMMARY OF PODCAST 1. DIET: Eat more vegetables, fruits, and lentils. Eat less sugar and processed food. 2. EXERCISE: Do 150 minutes of cardio exercise plus 2 times strength training per week. 3. SLEEP: Get 7 to 9 hours of sleep every night…”

— @saqlainrazvi2521 · YouTube comment

“Wait for David goggins podcast”

— @pavanikatari9232 · YouTube comment

“The idea that different organs in the same body can have different biological ages is mind-blowing. The human body is far more complex than we realize. 🧬🤯”

— @its_sanat · YouTube comment

“Saans leti hoon toh ek naya podcast drop hojata hai, I have this watchlist ready its only extending day by day, hold in Raj, plate is too full 😭😭”

— @shreyaanand8064 · YouTube comment

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