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Radio Headspace — It’s Okay If You’re Not Okay
Not scored yet6m·2025-12-16·Mental Health

It’s Okay If You’re Not Okay

Radio Headspace

Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in your capacity to heal. Learn more about…

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