Busy Doesn't Make Feelings Disappear
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Radio Headspace →
The real reason you feel so busy (and what to do about it) | Dorie Clark
Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?
Mini Episode- Why Worrying Doesn't Work
Crying for No Reason: What Your Body Is Trying to Tell You
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.