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SCOUT· 33%37m·2026-02-08·Relationships
SCOUT· 33%37m·2026-02-08·RelationshipsLifting Weights and Strength Training During Pregnancy
Pregnancy Podcast · 7
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. This episode examines what the evidence…
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