Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like jumping jacks, burpees, and jumping rope are…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Pregnancy Podcast →
51: How To Manage Stress During Pregnancy
EBB 164 - Updated Evidence on COVID-19 and Pregnancy
Don't stop exercising just because you're pregnant
Pregnancy: The Truth About Antenatal Depression and SSRIs (Part 1)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.