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SCOUT· 23%36m·2024-02-18·Relationships
SCOUT· 23%36m·2024-02-18·RelationshipsCardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Pregnancy Podcast · 7
Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like jumping jacks, burpees, and jumping rope are…
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