On Purpose with Jay Shetty — Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

SCOUT· 27%31m·2025-05-23·Interviews

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

On Purpose with Jay Shetty

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and…

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Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

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