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BUZZING· 88%30m·2025-05-02·Self Development
BUZZING· 88%30m·2025-05-02·Self DevelopmentDo THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
On Purpose with Jay Shetty
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often…
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