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SCOUT· 41%48m·2026-09-15·Health Fitness
SCOUT· 41%48m·2026-09-15·Health FitnessThe Best Way to Reset Your Sleep
No Appointment Necessary
Summer’s over, routines are all over the place… so how do you actually get yourself back on track? This week, Cherry and Dr Amir are helping you with the autumn reset, looking at fixing your sleep and building habits that stick,. Plus, why teenagers really do want to sleep later, and why the secret to better sleep…
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