Release Tension from Your Body | Mini Meditation For Relaxation
When your body is still holding the weight of the day, it can be hard to fully rest. In tonight’s mini meditation, Geoffrey guides you to soften your shoulders, release tension, and settle beside the warm fire at Night Falls - so your body can unwind into sleep. Love Night Falls? 😊 Join Night Falls Premium on Apple…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
See all episodes →Love On A Norwegian River Cruise | Romantic Fiction Story For Sleep | Rewind
Letting Go Of Regret | Mini Meditation For Ruminating Thoughts
An Evening On Lindisfarne | Calming Bedtime Story For Adults
Similar episodes from other shows
More like Night Falls: Bedtime Story, Sleep Story, Sleep Podcast →
Let Your Body Unwind | Mini Meditation For Releasing Tension
The Sleepiest Moment of Calm Meditation (Bonus)
Progressive Relaxation Meditation: Tensing and Releasing the Body (Repost)
Go Easy on Yourself - Guided Sleep Meditation
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.