The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77
In this episode, Peter and Helen discuss the critical role of exercise in promoting longevity and optimal health. If one had to choose a single most impactful lifestyle pillar for longevity, it would be exercise. 01:01 | Exercise, the Lifelong Ally 13:59 | Balance Muscle and Flexibility in Aging Dr. Helen Messier is…
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