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BUZZING· 75%2h 10m·2024-09-23·Self Development
BUZZING· 75%2h 10m·2024-09-23·Self DevelopmentExercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
Modern Wisdom · 842
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked?…
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