SCOUT· 40%1h 22m·2026-11-14·Health Fitness2989:The 6 Best Squat Variations for Crazy Gains
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What people are saying
“My pregnant body LOOOOOVES front squats 🙌🏼 I much prefer them over back squat during pregnancy!”
“First comment!! I bought symmetry yesterday. Looking foward to starting it after aesthetic. Keep up the good work guys”
“I love yall!! Happy Saturday guysss just out on this beautiful fall day moving getting some free steps. No heavy lifting today just doing a free movement day!! Great pod.. I tried front squats last week definitely didn’t like em I love back…”
“20:32 Zercher squats are an absolute staple for new clients. Day 1: (assuming they don’t need further regression) I have them straddle a flat bench inside a smith machine. Queue them to set their hips back and “take a seat in a chair that i…”
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