2955: Training Glutes and Abs From Home (No Gym Required)
MAPS Abs & Butt is still 40% off: https://mapsabsandbutt.com If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the rest periods, and the mindset shift you need to actually make it happen. In this episode: • Rest periods are…
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