2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down seven easy food swaps that lower calories, bump…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Mind Pump: Raw Fitness Truth
See all episodes →2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous

201: Joey Munoz: The Truth About Nutrition, Protein, Weight Loss & Muscle
No BS Health & Fitness Guide w/ Dr. Layne Norton
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.