2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)
In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also get into the story behind Sylvester…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Mind Pump: Raw Fitness Truth
See all episodes →
58%2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
58%2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
58%2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
572. THE Training Episode of the Year: How to Find Balance Between Life, Training and Hormones with Sal DiStefano
5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.