2821: If You're Not Doing THIS You're Leaving Gains On The Table
If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn't always enough, and how adding the right forms of cardio, mobility work, recovery, and even modalities like Pilates can actually improve muscle growth,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Mind Pump: Raw Fitness Truth
See all episodes →
58%2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
58%2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
58%2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
516 | Masterclass on Muscle Building
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.