2535: Seven Steps to Go from Dad Bod to Fit at 40
If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Mind Pump: Raw Fitness Truth
See all episodes →
59%2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy
58%2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
58%2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
Are You Over 40 and Struggling to Stay Fit? This Is Your Wake-Up Call!
How I Lost 60 Pounds and Started Giving A F*ck About My Health
No BS Health & Fitness Guide w/ Dr. Layne Norton
Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.