Making Sense with Sam Harris — #328 — Health & Longevity

BUZZING· 78%1h 03m·2023-08-02·Science

#328 — Health & Longevity

Making Sense with Sam Harris

Sam Harris speaks with Peter Attia about his book, "Outlive: The Science and Art of Longevity." They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health,…

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