Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi. We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself…
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