Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality
Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve. In today's episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He…
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