Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity
What is eccentric loading? In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to the time efficiency of this training method. We'll reveal the…
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