How to Build Muscle and Burn Fat After 30 With Performance Coach Josiah Novak
You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge. With over 20 years of…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Live Beyond the Norms
See all episodes →
Chris Has a 50% Artery Blockage and This Toxin Test May Explain Why | Dr. Gregory Burzynski
Why Trying to Kill All the Bacteria in Your Mouth May Be a Mistake | Nadine Artemis
Can We Reverse Cellular Aging by Rebuilding Our Telomeres? | Dr. Bill Andrews
Similar episodes from other shows
More like Live Beyond the Norms →
No BS Health & Fitness Guide w/ Dr. Layne Norton
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)
You're Not Over-Fat. You're Under-Muscled | Dr. Gabrielle Lyon
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.