Why the 5-minute walk break is so powerful
Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks. See pcm.adswizz.com for information about our collection and use of personal data…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
55%Sitting all day is terrible for us. Moving a little can help
These Penguins Take 10,000 Little Naps A Day — Seconds At A Time
What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech
Steven Johnson: Why We're Living Longer
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.