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Life Kit — The science of losing weight
Scout ratingSCOUT· 62%22m·2026-01-05·Self Development

The science of losing weight

Life Kit

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram:…

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