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Life Kit — How to deal with intrusive thoughts
Buzzing ratingBUZZING· 71%20m·2025-08-25·Self Development

How to deal with intrusive thoughts

Life Kit

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them.…

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