

How to cut down your alcohol intake
Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
Your Shame-Free Guide to Cutting Back on Booze

Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD

Celebrate The Holidays Safely This Pandemic

Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.


