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BUZZING· 83%15m·2024-05-28·Self Development
BUZZING· 83%15m·2024-05-28·Self DevelopmentFiber has tons of benefits. Here's how to eat more of it
Life Kit
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body…
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83%
BUZZING
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