A Saner Mindset For Weight Loss
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
Mini Episode- Small Changes
Why Calories Don’t Count
Losing Weight and the Power of Scale
How science can help you change your behavior for the better with Katy Milkman, PhD
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.