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BUZZING· 73%20m·2026-02-02·Self Development
BUZZING· 73%20m·2026-02-02·Self Development7 kinds of rest (other than sleep)
Life Kit
In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea…
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