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Life Kit — 5 simple ways to minimize stress
Buzzing ratingBUZZING· 76%17m·2026-06-04·Self Development

5 simple ways to minimize stress

Life Kit

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback…

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