EP350: How to tell the difference between self-care and self-sabotage (before your next drink)
You set a plan to take a break from drinking and made it a few days. Then you blew it. And now you're trying to figure out why you keep breaking promises to yourself when it comes to alcohol. This episode gives you a step by step strategy (based on curiosity and self-compassion instead of judgment) to help you reduce…
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
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