EP313 Three Tools that will help you drink less without relying on willpower
Why does the wine start calling at 5pm—even when you promised yourself this morning you wouldn't drink tonight? In this episode, Colleen breaks down exactly what's happening in your nervous system when willpower fails, why high achievers are stuck in chronic stress mode, and how the shame spiral is actually making you…
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
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