

EP206 Minisode: Don't try to do it "right," just do better
In today's episode, Colleen shares a powerful mindset shift that can make changing any habit feel easier, faster, and more sustainable: stop trying to "get it right" — just focus on getting it better. Inspired by the concept of the iterative mindset from Dr. Kira Bobinet's research, Colleen explains why the old…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.
EP356 The real reason you can't follow through on your promise to "not drink" tonight
Similar episodes from other shows
More like It's Not About the Alcohol →
Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |

Progress, Not Perfection: Alcohol Freedom Coaching | E772

It’s not your fault! 5 Ways to break free of the self-sabotage cycle

Change Your Relationship With Alcohol – How to Control Your Urge to Drink
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.