EP175 Escape the shame spiral: a new approach to drinking less with Ella Lucas Averett
What if the secret to drinking less has nothing to do with willpower? If you've noticed that you tend to boomerang back into old habits after a successful period of sobriety or moderation, you're not crazy. But the problem is not the return of an old habit or unwanted behavior. It's how you respond to yourself when…
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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