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It's Not About the Alcohol — EP157 How to break the habit of self-sabotage with Ella Lucas Averett
Not scored yet1h 04m·2025-01-07·Mental Health

EP157 How to break the habit of self-sabotage with Ella Lucas Averett

It's Not About the Alcohol · 157

Are you a disciplined, ambitious grown-ass woman who still battles self-sabotaging urges? That's normal if you're living in survival mode. When you consistently push yourself to the brink of burnout, your subconscious pushes back. Which is why it gets harder and harder to resist your favorite unhealthy coping…

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