EP145 How to resist the urge to keep drinking (while you're drinking)
How often do you decide to have a single drink to take the edge off and end up getting completely wasted? It sounds like a good idea because you're craving an escape and feel like you deserve to cut yourself some slack! But then you wake up to reality…feeling anxious, foggy, behind the ball and wondering why you can't…
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More from It's Not About the Alcohol
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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