EP132 The difference between behavior-based and identity-based changed
How often do you pour a drink that you wish you had the willpower to resist? There's a big difference between knowing what you should do and having the motivation to follow through. The mistake most people make when they want to cut back on their drinking is to use an all or nothing approach. Because it seems easier…
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More from It's Not About the Alcohol
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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